29 resources · 27 free
Health & Fitness
Stay healthy and fit — training, nutrition, and wellness systems.
NHS Fitness Studio
Free library of 23 instructor-led workout videos created by fitness experts, ranging from 10 to 45 minutes. Covers aerobic exercise, strength and resistance, pilates and yoga, including postnatal yoga and pilates for back pain. You follow along and do the workouts at home with no equipment required. Built for UK beginners and anyone wanting NHS-approved guided exercise sessions.
Yoga with Adriene
Massive free YouTube channel with complete yoga practice sessions and multi-week programs like 30 Days of Yoga. Adriene Mishler teaches every practice with clear verbal cues so you can follow along and build a regular home practice. Perfect for absolute beginners through experienced yogis, entirely free, with new videos added regularly.
Physical Activity Guidelines for Americans
Official evidence-based guidelines from the U.S. Department of Health and Human Services explaining how much physical activity people need and why it matters. Includes educational materials, fact sheets, videos, and Move Your Way campaign resources for all ages and abilities. The authoritative reference for understanding exercise targets, fitness science, and health outcomes.
OpenLearn Health, Sports and Psychology
Over 230 free courses from The Open University covering exercise, fitness, nutrition, psychology, and wellbeing. Structured courses with study hours, quizzes, and free statements of participation and digital badges on completion. Learn the science behind training, coaching, and healthy living at your own pace; ideal for self-directed learners wanting accredited-style free study.
Khan Academy Health and Medicine
Free video-based curriculum covering human biology, physiology, and medical science, from the circulatory and nervous systems to infectious disease and public health. Includes practice exercises, articles, and progress tracking through an organized course structure. Designed for students and lifelong learners who want to understand how the body works and stays healthy.
TED-Ed Health Lessons
Curated collection of animated video lessons, five to ten minutes each, explaining health topics like how the heart works, why sleep matters, and how heat waves affect the body. Each lesson includes Think questions, dig-deeper resources, and discussion prompts for active learning. A free educational library from TED, ideal for curious learners of all ages.
NHS Fitness Studio
The UK National Health Service's free exercise hub with 23 instructor-led workout videos created by fitness experts, ranging from 10 to 45 minutes. It covers aerobic workouts, strength and resistance training, pilates, yoga, postnatal sessions and exercises for back pain, plus the 9-week Couch to Fitness plan. You follow along with qualified instructors at home with no equipment or membership needed.
Stanford Introduction to Food and Health (Coursera)
A Stanford University course on Coursera that teaches the fundamental principles of nutrition and how to build sustainable healthy eating habits. It uses short videos, animated cases and interactive activities to explain macronutrients, meal planning, reading labels and simple cooking approaches. The course can be audited for free, with a paid certificate option. Designed for anyone wanting evidence-based guidance on food choices and health, from general learners to health professionals.
CDC Physical Activity Guidelines and Recommendations
The official US government resource summarizing the Physical Activity Guidelines for Americans, 2nd edition, including what you can do to meet them. It teaches how much aerobic and muscle-strengthening activity adults, children, older adults, pregnant women and people with chronic conditions need, and how to get started safely. It is authoritative, evidence-based studied material from the CDC.
The Fitness Wiki (r/Fitness)
The official wiki of the r/Fitness community, a comprehensive free encyclopedia of evidence-based training knowledge. It covers recommended workout routines (from beginner barbell programs to 5/3/1 and GZCLP), the science of lifting, form and technique guides, cardio, flexibility, diet and muscle-building fundamentals. It is maintained and reviewed by thousands of experienced lifters. Best for gym beginners wanting proven programs and for intermediate lifters researching programming decisions.
ExRx.net Exercise & Muscle Directory
A free, studied exercise reference site used by fitness professionals that documents hundreds of exercises with detailed instructions, muscle-group targeting, proper form cues and kinesiology notes. It also includes fitness testing protocols, nutrition and weight-control guidance, and training principles written by exercise scientists. You learn which muscles each movement trains and how to execute it correctly.
Darebee Workout Programs
A completely free library of illustrated workout programs, challenges and exercise guides designed to be done at home with minimal or no equipment. It offers structured plans like 30-day fitness challenges, HIIT routines, yoga and stretching sequences, with every exercise shown in clear visual form so you can practice correct technique. Everything is downloadable as printable PDFs. Perfect for beginners, travelers and anyone who wants structured, no-cost daily workout practice.
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Harvard Health Publishing Articles
Free, physician-reviewed health and fitness articles from Harvard Medical School covering exercise, nutrition, weight loss, sleep and disease prevention. In-depth explainers teach how to start an exercise program, build strength safely, manage chronic conditions with activity and understand nutrition science. All content is written and reviewed by Harvard doctors and researchers, making it trusted studied material.
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Fitness Blender Workout Videos
A free library of hundreds of full-length workout videos created by certified personal trainers Daniel and Kelli Segars. It covers strength, cardio, HIIT, yoga, pilates and low-impact routines searchable by length, difficulty, equipment and body focus, so you can follow structured training sessions at home. Each video demonstrates proper form throughout. Suitable for every fitness level, from complete beginners to advanced athletes, with optional paid programs for extra structure.
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NHS Couch to 5K
The official NHS beginner running plan that builds from zero to running 5K in nine weeks through three short runs per week. Free week-by-week instructions and a free app with trainer voice guidance lead each session's walk-run intervals, giving complete beginners a proven, structured path to their first 5K.
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The Nutrition Source
Harvard T.H. Chan School of Public Health's evidence-based nutrition encyclopedia. Free articles translate research into practical guidance on healthy eating plates, fats, carbs, protein, and vitamins, serving as reliable studied material for anyone learning nutrition fundamentals.
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Examine.com
The largest database of nutrition and supplement research, with evidence-graded summaries of what supplements and foods actually do. Free pages distill thousands of studies into plain-language conclusions with citations, making it unmatched studied material; premium adds personalized tracking and deep-dive analyses.
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UCLA Mindful Free Guided Meditations
The UCLA Mindful Awareness Research Center offers free guided meditation recordings and a free app recorded by its director Diana Winston. Meditations teach mindfulness fundamentals, breath awareness, body scans, and loving-kindness practices, making formal meditation training accessible to absolute beginners.
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Bob & Brad
Two physical therapists with millions of subscribers teach free self-treatment and exercise videos for back pain, sciatica, knees, posture, and mobility. Each video explains anatomy and technique clearly, helping viewers practice safe therapeutic movement at home under professional guidance.
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SleepEducation.org
Public education site of the American Academy of Sleep Medicine, the leading professional society for sleep physicians. Explains the science of sleep, sleep stages, circadian rhythms, and sleep hygiene in plain language, plus in-depth guides on sleep disorders and treatments. Includes printable patient education materials and resources for developing better sleep habits. The authoritative source for understanding why sleep matters and how to improve it, written by board-certified sleep experts.
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Greater Good in Action
Free library of evidence-based practices for stress management, resilience, and well-being from UC Berkeley's Greater Good Science Center. Each practice is a short guided exercise — breathing techniques, gratitude journaling, self-compassion meditations, and more — backed by published research and rated for effectiveness. You can filter by goal, such as reducing stress or boosting calm, and follow step-by-step instructions.
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Tom Merrick — Bodyweight Warrior
YouTube channel dedicated to mobility training and bodyweight strength, run by physical preparation coach Tom Merrick. Features structured mobility routines, flexibility follow-alongs, and progressions for bodyweight skills like handstands, pistol squats, and pull-ups. Each video explains the why behind the movement so you can build a safe, effective routine at home with no equipment. A favorite of calisthenics beginners and desk workers looking to fix stiffness and move better.
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Squat University
YouTube channel by Dr. Aaron Horschig, a physical therapist and strength coach, teaching correct lifting form and injury prevention. Breaks down squats, deadlifts, presses, and Olympic lifts to show how to fix technique faults, what common pains mean, and how to return to training safely. Each video combines clinical reasoning with practical corrective exercises you can do at the gym. Trusted by lifters and coaches worldwide for evidence-based form guidance that prevents injuries.
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Hal Higdon Training Plans
Free running training plans from Hal Higdon, one of America's most respected running authors and a former Olympic marathon trials qualifier. Offers complete beginner-to-advanced schedules for 5K, 10K, half marathon, and marathon, including the famous Novice programs that have guided millions of first-time runners. Each plan includes daily workout prescriptions, pace guidance, and training articles explaining the science behind the schedule.
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MyPlate.gov
The USDA's official nutrition guidance site, translating the Dietary Guidelines for Americans into practical eating advice. Teaches balanced plate composition, portion sizes, and healthy choices across all food groups, with printable tip sheets and a personalized MyPlate Plan calculator. Includes the free Start Simple with MyPlate app for tracking meals and setting nutrition goals.
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NIMH Health Topics
Free mental health education library from the National Institute of Mental Health, the lead US federal agency for mental health research. Provides science-based guides to depression, anxiety, stress, sleep problems, and other conditions, including signs to watch for, treatment options, and where to find help. Includes brochures, fact sheets, and videos written in accessible language and available in multiple languages.
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Gatorade Sports Science Institute
Free science-backed resource hub on sports nutrition and hydration from the Gatorade Sports Science Institute. Publishes peer-reviewed articles, educational videos, and expert roundtables on hydration science, fluid balance, electrolytes, and fueling for exercise. Each article translates research into practical guidance athletes and coaches can apply. Useful for learning the real science of hydration and performance without marketing noise, curated by sports scientists and registered dietitians.
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StrongFirst Community
Free discussion forum from StrongFirst, the international strength training school founded by Pavel Tsatsouline, home of modern kettlebell training. Members share kettlebell technique guidance, program reviews, form checks, and answers to training questions from certified instructors. A living archive of practical strength knowledge covering kettlebells, bodyweight strength, and barbell basics.
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Hybrid Calisthenics Free Programs
Fitness educator Hampton Liu's site teaching bodyweight strength training through progressive exercise progressions that adapt any movement to your current ability. Free routines and tutorials show how to master push-ups, squats, pull-ups and more by starting with easier regressions and advancing over time, using everyday objects as equipment. The approach emphasizes sustainable, joint-friendly strength training.
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